backup baker here in case you need a break. i'll be here for a couple hours. o7 thanks for baking
before you give up, see pic related. you don't have to listen to every thought you think. and you don't have to commit to sticking around forever. just give yourself one more day. one more minute if that feels easier. minute by minute. for now, don't worry about your future or any of those things. just focus on feeling better and thinking clearly. you're not seeing things as they are. you're seeing them with a negatively biased lens, which hides many avenues of opportunity, possibility, and hope from you. you have no idea what will happen in the future. good luck, fren. much love to you and anyone reading this.