>>9239150 lb

Yeah, I ain't running yet; but there is a big hill I have to walk up to get back home and that is the equivalent of running for me. I am so out of breath when I reach the top that I have to rest and stretch it out for a couple minutes before I continue home. After I rest for a couple minutes then it isn't so bad, but my muscles are tight from not using them…especially since being on lockdown.

Also, I have a pair of twenty pound dumbbells by my recliner, so I will do sets of those while watching TV.

I have always been big and even when I was in athletic shape I always carried fat on my body. It's just my genetic make-up (my older half brother doesn't have the same problem with weight).

Once the weight starts to gather, I become more depressed and a feeling of hopelessness ensues…therefore, I begin to gain even more weight.

It's really a mental illness with me, and that is the first part to deal with. If you can't deal with it mentally, you will never be able to deal with it physically.

So, I need to stay on the path that I am on right now. I am actually happy and doing things around the house, going out for a walk, playing my guitar…my mental attitude is better than what it was a few months back.

I gained so much weight that I was weighing in literally at 420 pounds!

After a couple of weeks of exercise and diet, I am now at 390 and I can already feel the difference.

My advice is to find something you LOVE to do and then do it during the day.

I love to smoke foods. You would think that would be a bad thing, beings that I am overweight; but it hasn't been. I'm stocking up for the meat shortage that is coming and I am using my smoker to preserve food and then vacuum pack it for the freezer.

I made some pickled smoked eggs a few days ago, and I just opened the jar and snuck a couple. OMFG! Best fucking pickled eggs on the planet!