WRWY Q
Too old and beat up to do much, but I'd give the very last drop of blood in my body if that's what it takes to defend God, Family and Country.
Just point the way to the front. I can still walk.
Learned a big lesson back in the day. Wasn't a SEAL myself but trained with them and did PT with them. It was a solid gold bitch. The agony was hell…but what made it possible to get through it? Those guys, right next to me, cracking some of the best jokes and one-liners I've ever heard. And then I started doing it, too.
Go get a shower, turn your Q brain off for a bit, and find something fun to do and get some laughs in. Then go get a good night's sleep. Say a sincere prayer first, then fall asleep thinking alternately of funny things and why the people you love mean so much to you.