To quit something you need to replace the activity with something else that is postive. I quit cigarettes by taking up martial arts. Don't spend 100 percent of your time here, get out and live, take a walk in the woods to clear your mind and get your blood flowing. It will help you think better too.

Sylvester Stallone sexually abused a teen so don't add him to the good list

https:// www.justice.gov/actioncenter/report-crime

If you see something that looks like evidence of human trafficking report it. That's what Q is saying, they can't act until there is a criminal complaint.