Mmmmm!

Sniffy!

Sniffy!

VEGAN MEAT RECIPE

1/2 cup Brown Rice

1/2 cup Wild Rice

1/2 cup Quinoa

1/4 cup Chia Seeds

1/4 cup Lentil Beans

1 can Chickpeas or 1cup prepared Chickpeas

4 cups water or vegetable broth

1 lb mushrooms chopped

1 can of black olives chopped

1 onion diced

1 sweet potato diced

1 beet diced

4 cloves of garlic

4 tbsp soy sauce

2 tbsp Bell's or Poultry seasoning

2 tsp sea salt

2 tsp black pepper

Using a large dutch oven type of pot (5 quarts), throw all ingredients together.

Set oven at 250 degrees F.

Cook in oven for 3 hours.

Remove from oven, and take a potato masher and mash everything together, or use a food processor.

This mixture can be eaten as is as a stuffing side dish, or formed into balls or patties as a meat substitute.

For a VEGAN burger, you may have to add some vegan egg substitute to help bind the mixture.

Serve to all your ANTIFA friends!