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stop watching the news
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limit time on twitter, don't browse too much, post what you need to and then get off
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limit your time on here, come on for a couple hours a night and read noteables and q posts, lurk through the breads at your own peril
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pray or meditate
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exercise and eat well
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SMILE. Smile at those you walk past, smile with your colleges at work, take any opportunity to have a laugh and think positively, visualize winning, visualize being happy, the more we reduce the negative things we see, the more positive our thoughts and therefore our lives become.
thats just my two cents anyway