And regard your breath as a happening that is neither voluntary nor involuntary, you are simply aware of these basic sensations, then you’ll begin to be in the state of meditation. But don’t hurry anything, don’t worry about the future, don’t worry about what progress you’re making, just be entirely content to be aware of what is. Don’t be terribly selective, particular, say I should think of this and not of that, just watch whatever is happening.