Anonymous ID: 930966 June 21, 2020, 1:20 p.m. No.9698872   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun   >>8897 >>8911

>>9698804

 

If you think Herschel Walker is some kind of weight room warrior you would be wrong, Herschel has never been into weightlifting, all of his exercises are body weight exercises. He started doing sit-ups and push-ups as a kid, as many as 5000 a day and still to this day he does 750-1500 pushups every day as well as 3000 sit ups. He also mixes in 1,500 pull-ups, 1000 dips, and 1000 squats every day. For cardio, he will run up to 8 miles and do sprints as well. He also does a regimen of martial arts and MMA after he has completed this workout every morning.

Herschelโ€™s diet is also a bit on the unorthodox. He does not eat breakfast or lunch. The only meal he eats is dinner which consists of soup, salad, and bread. He does not eat red meat but will have chicken on occasion.