Anonymous ID: 7eafb0 June 21, 2020, 8:46 p.m. No.9703263   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun

>>9703232

cook some beef meat cubes for stew in a pot and brown that shit up with seasonings

get a large pot and throw in potatoes carrots onion green pepper celery and broccoli then throw in some beef stock and heat it up

 

now repeat and eat that for a few months and drink water

ez weight loss