>>9723505 lb
Start with raw vegetarian, including raw nuts, fermented krout, kimchi for first day off.
Second day, vegetarian, cooked or raw, including grains and legumes, nuts, continuing krout and kimchi.
Third day, include eggs, fish, yogurt, kefir, continuing krout and kimchi.
Then go to a normal, healthy, varied diet, making sure to continue yogurts, kefir, krouts and kimchi.