Q are we getting fireworks this fourth of July?
Counseling teaches you what to do to get out of a tough spot anon. Meds give you legs to stand on instead of just wallowing in sadness swamp but counseling that teaches you proper coping skills/strategies is the only thing that gets your feet moving when you stand. Unless you have a crazy willpower to move them yourself with no help. Cognitive processing is a good therapy practice to go for if it's old wounds.
Not all counseling is MK. You can do it
It unfortunately doesn't work for everyone. Doesn't work for me tried diff kinds, and it gives a buddy of mine seizures sadly. Cannabis isn't a cure all but it does work for many people for diff things.
Filtering doesn't do discourse good. If you shout something into the void of voices expect something back.