Meditation is basically closing your eyes and being quiet for a few minutes. There is clarity in these moments because we listen to the inner guidance.
While they are other voices out there, we know the difference between our inner voice and theirs. There is certainly no mistake between their voices and the voice of God.
Like in the real world, if we hear something, doesn't mean we have to do anything.
Use the meditation time to pray with your inner voice.
As far as occult, the word simply means, "that which is hidden". It doesn't mean that the thing hidden is bad or good, just that it is hidden.
We need to use our discernment to know if what we are being presented with is good or evil.