>>9965725 lb
i spend a lot of each day watching clouds, squirrels, listening to birds sing in the morning, loving on my dogs, and taking care of my surroundings.
it's important to take care of your mental health so that you can be your best self.
Creating a safe space for yourself with safe habits that don't cause any anxiety allows you to clear your head and heart from all the toxicity of what's happening.
Otherwise, you will get lost in the grief and anger, and that will ultimately cause harm to yourself and/or your family.