Anonymous ID: b99d90 July 15, 2020, 11:54 a.m. No.9970550   🗄️.is 🔗kun   >>0589

Quick Microwave Keto Brownie

 

1 small plastic container (big enough to hold a serving or two of brownie mixture)

 

Dry ingredients:

 

4 tbsp flax meal

2 tbsp dark unsweetened cocoa powder

1/4 tsp baking powder

1/4 tsp sea salt or pink Himalayan salt

8 tsps Monk Fruit granulated sweetener (or your sugar-free sweetener of choice)

 

Sieve all dry ingredients together and mix thoroughly, then add the following wet ingredients:

 

2 TBSP melted butter (or oil of your choice: coconut, avocado, olive, etc…)

2 TBSP water

1/2 tsp vanilla

1 egg

 

Beat all wet ingredients thoroughly into the dry ingredients and put into a microwave safe container and put into the microwave for 3 minutes.

 

Enjoy!

Anonymous ID: b99d90 July 15, 2020, 12:37 p.m. No.9970920   🗄️.is 🔗kun   >>0999 >>1020 >>1042

Nick Trutanich–US Atty NV

Zach Terwilliger–US Atty Virginia

Christopher Wray–US Dir FBI

Matt Albence–US Dir Customs I.C.E.

Mike Carvajal–Bureau of Prisons

Regina Lombardo–US Dir A.T.F.

Tim Shey–D.E.A.

Chad Wolf–D.H.S secretary

 

and then…

 

John Durham Jr.–not even sure who he is, just a guy in charge of the MS13 stuff?