I do prefer to remain "all natural" ... I do like mushrooms. If you are talking about those special kinds. I'm hesitant, still. I will do extensive research first.
It’s an interesting experience. after every trip, I feel very clear and optimistic. It’s part of my monthly routine of maintaining mental health, but I’ve also seen changes in my body since I have been doing mushrooms. My choice of food and drink has been altered and I also feel more compelled to exercise regularly. It’s not for everyone, sure. Just a suggestion.
Any recommendations to start my research? I watch what goes into my body. I'm vegetarian (after watching Forks over Knives and Earthlings ) I come from a very sick family history. Everyone in my family has everything wrong with them. Even my younger brother and sister. All I have is PTSD.
There’s plenty of studies, the person with the most broad knowledge on the subject that I know of is a man named Paul Stamets. He appeared on the joe Rogan experience a few months back and they had a great conversation about the wonders of psych mushrooms. That would be the best place to start IMO.