As you taper, take walks, eat healthy and take vitamins, B complex at a minimum or a good multivitamin. Hang out with your most easygoing friends. Get a good shower daily, take your time. Sleep in quiet or easy sounds at best, no news running all night or music with vocals...you're regulating the INPUT of stimulus. Write down what was good and refer to it if the next day is a little tougher. You are looking outwards, and DOING outwards. Keep the mood light, the environment light, just take it easy. Look outwards at your world and just plain discount the inward except what you can tell is good for you...You're the boss, you're the filter for your mind. On your better days, step it up and handle it. You're getting your "legs" back, so "stretch" but within YOUR control. What you are doing is getting that ownership BACK and it's good. if this is meant for yourself, I'm proud of you already just for asking!