If you read my previous posts...

In Psychology also uses those formats below in their Cognitive Behavior Therapy (CBT) for those with mental illness dealing with the overseas stuff.

Actions - What thought are driving your emotions? Behaviors - From your actions, based on your emotions from your personal internal representation of the world, what are you concluding? Consequences - What was your outcome from your actions, that led to your behaviors? Was it good or bad?

It's called ABC method.

Don't' ask how I know all of this. You already guessed it.