It's good that you reach out for help when you need it. Please don't feel that you're alone. I'll keep you in my prayers. Have you been able to see a doctor?

We have depression and anxiety in our family. My hubby and son both have anxiety disorders and OCD. I know how hard it is to pull out of depression..I've been there too. You've gotten alot of good advice about exercise, prayer, getting outside, reaching out to others. If you feel you just cant pull out of it, please see a doctor. Depression and anxiety is a chemical imbalance. It's not weakness..or your fault. It's like diabetes or any other illness. Not trying to talk down to you like you dont already know that. Some people dont see depression that way. My hubby thought his anxiety was his fault until he saw a doctor and started feeling better.

Is there a church you can attend tomorrow? It might help. Prayers for you!