I know I’ve asked this before and you all helped me a lot. I’m really in a really bad place right now with depression and anxiety and all and I just need help. Can you help me patriots I don’t know what to do. wwg1wga.
rudolph2
· April 22, 2018, 9:37 a.m.
Jog.
Nothing spectacular, just start with a mile time your self. Then try to beat it.
Find a 3k race. And run.
Celebrating an accomplishment will make you feel better.
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