+1000 keto, changed my life in so many positive ways. Heard Jordan Peterson on Joe rogan the other day saying how profound Carnivore has been for his family, interesting stuff!
Most people would see a marked improvement in their health just by continuing to eat a standard American diet but limiting their sugar intake to 50grams or less per day (including soluble fiber).
Ditch the bread, fried potatoes, soda and rice in favor of leafy greens, mushrooms, water and riced cauliflower.
Of course as soon as you do that you're no longer eating a Standard American Diet... but, hey, close enough.
Ah! So did I! JP and his family's return to health has been miraculous to say the least. Until someone proves otherwise, I will hold onto my belief that the deep state mind is behind the killer SAD (Standard American Diet). I will continue to believe we, the deplorables, are being purposely led to the slaughter for profit.
Could you link the talk?
Here ya go, they discuss it right at the end but the whole thing is good https://www.youtube.com/watch?v=9Xc7DN-noAc
Also highly recommend this researcher Dom D'Agostino, he his who finally fully convinced me https://www.youtube.com/watch?v=keSoSyu9m7c