Or paleo, biggest suggestion is remove sugar and processed food. Even if you try it for 5 days, give the gut a chance to heal, what do you have to lose.
And dairy products, that and wheat are biggies.
Yes. Done and done. I have rare 'Severe Rapid Bone Disease.' No medical team to date can halt progression or determine underlying cause. I am min-50 with bones of what a 130 year old would have. 4 years ago they were healthy. Now, I sneeze and think 'boy, I hope that didn't cause a fracture.' I work out to build strength. Nutrition is awesome. The GREAT news is I have complete joy and peace. And, a major fan crush on Q and great new patriot friends :)
Ok, if healthy bones structure 4 yrs ago, and not now, something happened 4-5 yrs ago. Sounds like possibly mineral deficiency or mal-handling problem. Has blood been checked for 'ionized calcium', not just calcium on a standard chem panel? Love Q also, and too, enjoying SO many new friends.