Would you listen to my thoughts if I share them. Usually they are not well received here, I even decided to not share my thoughts, but Dr. Strange encouraged 'sharing wisdom'.

So.

Things that happen in my mind (thoughts, imagination, feelings) are connected to what I feel in my body. There are certain forces in my psyche, I can hardly control them, they largely guide my thoughts and behavior, even beliefs. Maybe they are my subconscious.

The important things is that they influence my behavior through my body.

In my muscles there are feelings of micro-stress, stress, fixation and sometimes feeling of hollowness. Sometimes I feel suffering in my body and other kinds of feelings.

Think about it as the following:

1. external event, like somebody accusing me of something

2. feeling of shame in my subconscious

3. stress in my body (butt, back and other muscles)

4. it's hard for me to speak normally, freely, lightly; it may even be hard to breath

5. it limits what how I can respond

6. other people sense that it's hard for me, I am loosing the argument

In my opinion, the most effective way of overcoming the influence of negative forces in your psyche is meditation. I don't know how to do it the right way, I basically focus my attention on what I feel in my body and clear my mind. Over time is weakens the strength of the negative forces on my behavior, but it may take years.

Don't you think that pretty much all your feeling are felts somewhere in your body or at least that some parts of your body respond to every one of your feelings? (something in your mind -feeling in your body -> action)

Take for example arrogance/pride. I feel it in the left part of my body. It is basically a multiplier of the positive thoughts/signs that I receive (including imaginary). So it is uplifting, gives me some kind of optimism or euphoria. However because of it I do not perceive what's happening around me carefully, I do not listen carefully, I do not want to lose this shallow happiness, I avoid being upset.

And I can't get rid of its influence by the force of my mind only. Only when I pay attention to my body I can tame it down.

>>2789

Once I was in my own house, laying on my bed and nobody else was home. I was imagining one very important person entering the house and calling my to come to him and greet him. I decided to simply not do it. He was standing on the one end of the hall, and I - on the other. But this power that forces me to obey his wishes was very strong and while I was laying in my bed I felt very strong stress in my back, which was forcing me to go to that person whom I imagined.

Even in my imagination the force that makes me obedient was too strong, so what could I do in real situation?

For many years I am meditating - focusing my attention/focus on what I feel in my body. I think it works, now I simply don't care, don't notice a lot of events that would bother me in the past. I simply don't care now.