I have found meditation to have a profound impact for me. I would love to hear more about other practices yall may have.
I started small as part of PTSD and GAD therapy. Mostly breathing exercises. Those led to mindfulness meditation on the app HeadSpace.
Mindfulness is rooted in the Vipassana tradition of meditation. Slowing your thoughts, breathing, follow your breath and center yourself. Its not about having a blank mind, but observing your mind. This is the basis of my practice.
I also use Metta (Love and Kindness) Meditation. This one I find a huge help….it feels sappy at first, but it has helped me grow immensely. Happy to share more if any would like on this.
The last I mention is and offshoot of Vipassana taght at the DharmaOcean.org by Reggie Ray. He takes concepts of mindfulness deeper into the body. There is massive poser in the body and subconsciousness. His work helps you start to listen and connect. He has free guided meditations…. the first I would point to is the 10 Points Practice. I use this one a lot to calm and slow down and center myself.
Dream on!
Thanks WW for putting this space out here for us!