>>3267

Alan Watts states something along the lines of "You are All that you are. If you chase the ego around and around, you're missing the point. It is a part of You."

In a similar vein, initially, I just sought knowledge to seek it, and was in the process of just Awakening. I was determined to get to the bottom of things. Only there is no bottom. Pulling from fractal theory, every time we learn something, more will exist. It will "Matter" both literally and figuratively.

Realizing I may have been ruining things for others, I pulled away for a bit, and grounded my mind. I struggle with that as I want to believe in the fantastic and not the mundane. Mundane is where we have been for so long and it isn't getting results.

Grounding is important, however. I want to let the ego out, because ego is a part of me. I want to contribute, to get wisdom you must give wisdom, and I find I'm meeting many people in my community who are making a difference in my life, and I'm trying to do so in theirs.

I have been seeking balance. I see signs everywhere. I don't know that I actually can permanently let go and let God. If you are given free will, don't you use it?

If You believe in knowledge and it's desire to be free so others can make informed, rational decisions, why wouldn't you share it? It's up to them to see what they want. Yet ego will drag you down if you feed it too much.

I'm not sure where I'm going with this, as I'm not too focused like I was had been. It's annoying in a vague way. I only get little glimpses of things here and there and We dislike feeling useless.

We are watching a movie, but we prefer less passive activities. I don't know my limits unless I test them. And what teacher worth their salt won't let you test them to you fail in order to gain knowledge?

Free will allows for either.

One thing that helps me, and maybe it will help you, when things are rough, is to repeat in your head "This truly does not matter." or "Let Go And Let God." while breathing deeply.

>>3275

>>3276

Thank you both. Truly. I spend most of my days in a paralyzed tailspin online. Offline, I'm actively trying to make things better.

>>Canceling (or rather taming) ego is important for me for one reason.

>>Ego pushes me in the wrong direction, I want to be a true master of my life.

This sounds familiar. :) It is precisely where I am.

The bible quotes I grew up with are throwing me quite a bit at times.

"You can't serve two masters"

I believe it means you can't serve your ego and serve God. So if you master yourself, you serve God.

>>I believe pain and suffering melts logical knowledge into intuitive knowledge, wisdom

>>You may not believe or accept, but I believe pain and suffering melts logical knowledge into intuitive knowledge, >>wisdom. By 'logical knowledge' I mean theories in the form of worlds. Intuitive knowledge is deep understanding of >>things.

>>Intuitive understanding is case-by-case, it knows nuance, exceptions, it has sense of scale, importance, necessity, >>applicability, it deals with actual understanding instead of words.

Absolutely agreed.

>>Your input is valuable, and it may be valuable in the ways you do not foresee. Think Butterfly effect.

It amazes me how I've come almost in full circle from my initial stance. Only now an analytical framework with how to view things exists so improvement has occurred. I threw myself into it with no balance, but my heart and mind wanted to learn and to share as much as possible because I know it's the right thing to do. How others choose is on them. It's on me if I don't share. Even then, caution is necessary.

This is what I seek knowledge for. A firm foundation on which to rest belief. If it can help me, it can absolutely help others.

Again, thank you both. I don't function well without a sounding board.

I'd like to offer my thoughts for others, here.

What it sseems to come down to for me, and YMMV, is "Only take what you need and give the rest back."

>>What is the best way to take care of ourselves?

Awareness. Seek a balance that works for you.

>>How does one meditate?

Specifically, music, silence, being out in nature.going for a walk, even. Currently listen to chillstep mixes with Alan Watts layered in while reading online.

>>How important is the role of consciousness in understanding our bodies?

Synergistic IMO. Consciousness can influence direction which in turn can help make the most informed decisions for our bodies health.

>>What to eat?

OOF. Hard one, really hard. Balance is necessary, but I really don't like that I'm harming animals by doing so. I don't know if it was the power of suggestion, but by clean eating I'm doing far better. Switching to vegan has been just wrecking me. I'm lethargic, muddled, etc. If you've tried Keto, you may know what I'm getting at. I went from one extreme to another.

Any time I ate processed meat, I felt grouchy and.. heavy… almost.

>>Are brain disorders like ADD and anxiety actually a quality for genius anons to use and to muse with?

ADD can be. Honestly, I think it was just something They came up with to drug boys. (Bruce Roseman out of Nyack, NY began it if I remember the Time magazine cover correctly)

Anxiety can be useful in identifying what it is that ails you. Dark implies Light, Light implies Dark.

"If you're going through hell, keep going." "The only way out is through."

>>4450

Great find. I use the YT videos by redgreen productions, meditative mind, etc. while scanning and they help me for sure.

>>3065

1/2

I've been pondering the ability of MMJ to help. I constantly seek an optimal balance of CBD and THC and it's difficult to find based on shifting needs during the day.

Jordan Sather did a video on it last week, and it tripped a circuit. So I've been thinking.

The main breads had some discussion earlier this week about Beta blockers and their relation to the types of Brainwaves.

CBD is not just for humans, and THC helps as well in humans, though I don't know about animals. I'd imagine it gets confusing. It stops seizures.

http:// www.theeventchronicle.com/media/informational/not-just-humans-watch-cbd-oil-stop-dogs-seizure-minute/

There are distinct brainwave patterns:

https:// mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/

>5 Brain Waves: Frequencies To Understand

Before I get into specifics, it is important to realize that when I refer to a certain brain wave, I am implying that a particular brain wave is “dominant.” Throughout the day in your waking state, your EEG will display all 5 types of brain waves at the same time. However, one particular brain wave will be dominant depending on the state of consciousness that you are in.

>For example, if you are awake, but have really bad ADHD, you may have more slow wave (alpha and/or theta) activity than beta waves. During sleep usually there are combinations of the slower frequencies, but even gamma has been found to be involved in rapid-eye movement (REM). Below is a brief description of each brainwave state, but a more in-depth understanding can be derived from the book “Getting Started with Neurofeedback.”

>Gamma Waves

These are involved in higher processing tasks as well as cognitive functioning. Gamma waves are important for learning, memory and information processing. It is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and are involved in learning new material. It has been found that individuals who are mentally challenged and have learning disabilities tend to have lower gamma activity than average.

Frequency range: 40 Hz to 100 Hz (Highest)

Too much: Anxiety, high arousal, stress

Too little: ADHD, depression, learning disabilities

Optimal: Binding senses, cognition, information processing, learning, perception, REM sleep

Increase gamma waves: Meditation

>Beta Waves

These are known as high frequency low amplitude brain waves that are commonly observed while we are awake. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily. Having too much beta may lead to us experiencing excessive stress and/or anxiety. The higher beta frequencies are associated with high levels of arousal. When you drink caffeine or have another stimulant, your beta activity will naturally increase. Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.

Frequency range: 12 Hz to 40 Hz (High)

Too much: Adrenaline, anxiety, high arousal, inability to relax, stress

Too little: ADHD, daydreaming, depression, poor cognition

Optimal: Conscious focus, memory, problem solving

Increase beta waves: Coffee, energy drinks, various stimulants

2/2

>Alpha Waves

This frequency range bridges the gap between our conscious thinking and subconscious mind. In other words, alpha is the frequency range between beta and theta. It helps us calm down when necessary and promotes feelings of deep relaxation. If we become stressed, a phenomenon called “alpha blocking” may occur which involves excessive beta activity and very little alpha. Essentially the beta waves “block” out the production of alpha because we become too aroused.

Frequency range: 8 Hz to 12 Hz (Moderate)

Too much: Daydreaming, inability to focus, too relaxed

Too little: Anxiety, high stress, insomnia, OCD

Optimal: Relaxation

Increase alpha waves: Alcohol, marijuana, relaxants, some antidepressants

>Theta Waves

This particular frequency range is involved in daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible” based on the fact that they are in a deeply relaxed, semi-hypnotic state. Theta has its benefits of helping improve our intuition, creativity, and makes us feel more natural. It is also involved in restorative sleep. As long as theta isn’t produced in excess during our waking hours, it is a very helpful brain wave range.

Frequency range: 4 Hz to 8 Hz (Slow)

Too much: ADHD, depression, hyperactivity, impulsivity, inattentiveness

Too little: Anxiety, poor emotional awareness, stress

Optimal: Creativity, emotional connection, intuition, relaxation

Increase theta waves: Depressants

>Delta Waves

These are the slowest recorded brain waves in human beings. They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are associated with the deepest levels of relaxation and restorative, healing sleep. They have also been found to be involved in unconscious bodily functions such as regulating heart beat and digestion. Adequate production of delta waves helps us feel completely rejuvenated after we wake up from a good night’s sleep. If there is abnormal delta activity, an individual may experience learning disabilities or have difficulties maintaining conscious awareness (such as in cases of brain injuries).

Frequency range: 0 Hz to 4 Hz (Slowest)

Too much: Brain injuries, learning problems, inability to think, severe ADHD

Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep

Optimal: Immune system, natural healing, restorative / deep sleep

Increase delta waves: Depressants, sleep"

Now, check out what CBD does and match the letters to the brainwaves with the same letter.

So…

CBD is "Calm Body Down" (By effecting those associated waves)

THC is Theta waves. So "Theta Higher Consciousness" (By affecting those waves)

Even better, are the whole plants effect -. There are other compounds like CBG, and CBN. Which is why there are different effects per strain!

https://www.leafly.com/news/science-tech

https://www.leafly.com/hybrid/blue-dream

There's even something called CBDA and THCA now.

I hope this adds to some 1's.

>>3065

Dr. strange jogged a thot with this statement:

>>5336

>I think you may be answering all of your own questions on a global / cosmic stage in real time via fractal time. Based on a >consciousness shift in your perception.

Something I wanted to mention that might help others.

At one point I used to think/pray/hope/dream before going to bed,

that "That was cool. I'd really like to understand this (Insert variable here) next." Or "I wonder what this was like?"

(Because anything I have thought "I wonder what this was like" often enough has come true in it's own fashion.)

"Wouldn't it be something" doesn't seem to have the same impact. Like it's possible, but not probable.

And it more or less came true on the /truthlegion/ board, or my unconscious just started pushing me towards things. And those things had connections. Your internet/bookstore/library is awesome for this sort of stuff.

(For instance. "What IS this Antarctica stuff shaped like a brain stuff anyway?" Pass by a book my eyes flick to, and it's about climate change and Antarctica, with the picture on the cover of the overhead that looks like the brain map. Publisher?

ONYX-ORYX–BLACK. So disinformation.

I Pray this helps others.

>>4726

>>4727

And just a word of warning: There was a warning in the main bread about the "Obama" labeled marijuana on the street. I believe this is the type I ran in to a week or so ago. My intuition told me something was off about it and I ignored it due to financial concerns.

I had a very public breakdown on the board. I could see timelines/cause and effect. It was very disconcerting.

I was given options. If this happens to you, CHOOSE LOVE and TRUTH.

>>5599

^^^^^

It is. That was wonderful.

Check it out friends and neighbors.