Eh, the rules to not have gamer disorder are quite simple:
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find yourself good games that are satisfying to play even for 30 minutes
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play no more than 2 hours per day
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get fit, exercise at least 1 hour a day
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jog outside
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find yourself a second hobby outside of video games, like reading
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learn where people with traditional views go
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find yourself a traditional loyal wife and make lots of children
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rise those children into right wing death squad
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kill all jews and non-whites in your country, starting from the rich ones
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heil hitler