wrong, because during short periods of energy abstinence, the human body burns primarily free fatty acids from body fat stores, along with small amounts of muscle tissue to provide required glucose for the brain. After prolonged periods of starvation the body has depleted its body fat and begins to burn primarily lean tissue and muscle as a fuel source. So starving yourself would lead to lose of muscle and muscle mass influences metabolism. The best way to lose best way to lose weight is at least a half hour to and hour of cardio per day, at least three days per week of wight training and counting calories. At rest a 20-30 year old man burn approximately 2,400-2,600Cals. Reduce your intake significantly and increased cardio should lead to weight lost.
t. lost ≈ ±70 lbs in the last 8 mounts