Hey so I've been putting more thought into my food situation. My personal living situation means I can't really stock food at home so i'm paying more attention to what I can carry on my back, with my current goal being a months worth of meals.
These are my current food items along with their measurements/calories. I would like to know if anyone has any better ideas
Seven Oceans Ration Bars
These need to be ate over the course of the day, but can be eaten with no prep, or mixed as a chunky porridge. If the conditions aren't good to heat water for the other items these can be ate as the only source of food if activity levels are low. They come as bricks of 9, with 3 seaming like a good amount per day as breakfast and ongoing food items.
https://evaq8.co.uk/emergency-food-ration-0-5kg-2500-kcal-long-life-survival-biscuits.html
Noodles/Ramen
You know what these are. Need boiling water to prepare but are light, cheap, and take up little space. Come in a few flavours to vary things up. They also keep a long time. I'm currently eating a batch that went out of date in 2017 and they still taste fine.
Soup mix
Like noodles, needs water to prepare and comes in different flavours. light, cheap, takes up little space to.
Mint Cakes
I personally just love these things, so they're more of a morale item so eh. Give a decent amount of calories to.
Chocolate spread pot
Another morale item, but mixed in with ration bars they make them less bland, and give a lot of calories for their weight. The nutella ones i got aren't the most shelf stable, but I've seen stuff like this included in a lot of army MRE's so I assume there's longer lasting stuff out there, just gotta find it.
https://www.amazon.co.uk/gp/product/B01AC6XCLA/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Water purification tablets
Each tablet does 1 liter of water, 5 of these per day should be enouth right?
https://www.amazon.co.uk/gp/product/B07Q1NH321/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Activated charcoal tablets
Apparently these help with food poisoning, so I figure I could include 3 of these per day, and then take them if I eat something suspect.
https://www.amazon.co.uk/gp/product/B074PVP9Z4/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
Energy Gum
Just chewing gum that has some caffeine in it. Got a smaller pack to try it and the stuff seams to work. 3-5 pieces a day seems like a good amount?
https://www.amazon.co.uk/gp/product/B01MF6V4R8/ref=ox_sc_saved_title_2?smid=AXEGXXRJ49R8V&psc=1
Main meals
3 food bars - 180g 807kcal
Noodles - 110g/ 528 kcal
Soup powder - 27g/ 92kcal
Extras
Mint cake - 40g/ 151kal
Chocolate spread 15g/ 82kal
Water purification tablets, energy gum, charcoal tablets, ect - so light my scale won't even pick them up when weighed separately.
Totals at 380g/ 1660kal , with around 0.5L per day needed to prepare the noodles and soup
These measurements don't quite take into account the exact weight of the packaging, but that's probably less than 100g, even when scaled up to a months worth of food.
So any ideas on how to improve these daily meals? I'm currently trying to get myself into liking rice so that I can replace the noodles with to an extent. I'm also thinking about adding instant coffee and hot chocolate sachets to each days pack, along with a multivitamin. Tablets and other medications are carried in the first aid kit, no point in including items in the meal kits if they aren't going to be used, or more than one pe day might be needed. Little sugar/salt packets, or small pots of butter/jam might also be a good idea?
I've also looked at ready to eat boil in the bag type meals and the flameless ration heaters they use. Whilst they're ideal for these kind of fast meals they seam pretty heavy. The Bla band meal in the photo is nearly half a kilo on its own. Canned meats seam to have the same issue. I'm thinking it could be a good idea to make a few heavier meals with canned foods and these ready to eat packets in them so that during the first few days of a situation where energy needs will be higher there are more calories available, and with FRH's ones easier to prepare. Its just a matter of it being worth the weight, as in will It take more energy to carry them than they provide? 30 of these meals would come out at 15 kilos with FRH's, which is way to much. Each meal comes to around 800g with just the MRE's, and a kilo with canned meat like spam or similar. Great if you have a vehicle or are at home, but a bad choice for an INCH bag.