Just wanted to say that Sarah Huckabee Sanders is the greatest press-secretary of all time. Her eloquence, quick-witted and sharp responses to pointed questions are unparalleled. Another great POTUS choice for a position!

That being said, I like to picture Sarah saying shit like this whilst she hands out press-beatdowns:

>>128963

Can confirm on the cold-showers raising testosterone (best if done in morning). I read up on a bunch of this years ago when I was a big fitness-fag. Now… I like cupcakes and shit.

>>129069

Love it… Sarah-memes are the best. She is nearly as bullet-proof as POTUS. Triggers the fuck out of people.

Keep it STRONG like SARAH

>>129086

It must turn you on that she is "seeing someone on the side". Might have some cuck in ya! ;)

>>129082

(You scrawny and fat-fags listen up too).

Oh, I'll go harder than that… I'll tighten down to 1800-2000 calories per day (caveman style - meat, fruit, veggies, nuts and berries only). Drink lots of water, ice-cold, constantly. 3-4 H.I.I.T. sessions per week for 30 min (fast and furious, switching up the workout always), following them up with 10x100yd sprints (full-go). When it warms up, I'll even throw in some swimming, hiking and mountain-biking. I'll melt-away 30-45 in under 3 months. No problem.

Oh, and I won't touch a gym… Good stretching, calisthenics, gymnastic-style bodyweight-exercises. I'll even throw in some capoeira or fucking breakdancing shit into my routine. Anything to keep the workout changing to prevent any plateaus. The result of working out like this is, you feel totally in control of your own body. You feel strong, light and agile.

You can do this seasonally. 3 months and you're pretty good for the year. I got fluffy because I took a season off, but I'm only 30 away from target-weight. I get started again tomorrow. Then, I'll coast again until next Jan-Feb. Be shredded by May.

No gym. No man in a can, bullshit. No protein-shakes. No faggotry.

Just plain old basic-diet, low-calories and hard-work for less than 45 min. in a day, 3-4 days per week. Anyone can do it.

>>129332

Hey, we're at war here, pointdexter. Nothing wrong with making sure our soldiers know how to get in shape. The mind is more sharp when the body is healthy, also.

So fuck off back to your bean-bag chair and eat your goddamn cheetos, fuck-boi. No one told you you had to do it.

>>129351

I still carry some decent size from my gym-rat days. And I'll do some stuff with weights and kettlebells at the house. Love the compound movements and try to incorporate those as much as possible. (Big release of test from those movements, though not as much of a release as with sprints. Trust me.) My ice-cream day is Saturday. Saturdays, I eat whatever the fuck I want, and how ever much I want. It spikes the metabolism. Then, right back to 1800-2000 cal. on Sunday.

But yeah, anyway… #RELEASETHE(mothafuckin')MEMO

#SchumerBendsTheKnee

#SethRich

>>129387

Are these all new?

>>129430

You smell like piss… don't you?