Also stay away from sugar
I highly recommend Low Carb High (healthy) Fat way of eating (LCHF and Keto)
It reduces inflammation in the body
Added bonus you can lose weight by eating bacon and eggs (just make sure its not bacon that has been fed by the elite)
If Q is watching please suggest this to POTUS - you'll win a lot of LCHFers as well as they were disappointed he was put on low carb low fat diet
Fat is an energy source and your brain works so much better on this way of eating.