i know possibly 4, all over 60 though
I started taking quinine via grapefruit/lemon peel tea. Pressure cooked for 30 min. Very good for digestion.
Also have you heard about taking boron for arthritis?
boron in the form of borax is very good for you, helps greatly with arthritis, here is the protocol
https://www.earthclinic.com/borax-remedy-for-arthritis.html
just regular cheap borax from the store
not on any meds
nice!