total theater
CUE THE EXTREMISTS!
me -
time to go pee
Back Pain ?DRINK WATER
You might think your spine is mostly bone. But there’s actually a lot of water in the spinal discs that are tucked in between the vertebrae, or bones of the spine.
The spinal discs contain up to 85 percent water. Most of this water is present in the the soft center of the disc, or nucleus pulposus. The tough outer ring of the disc, the annulus fibrosis, also contains water, but in lower amounts. This high water content in the discs helps the spine function normally
These discs act like shock absorbers. They enable the spine to support weight and provide flexibility to the spine. The large water content of the discs helps them carry out these roles.
When the discs lose water, they no longer work as well as they did before, which can cause back pain and other symptoms.
https://www.biospine.com/drinking-water-reduces-back-pain/
https://www.spineuniverse.com/wellness/nutrition/relieve-your-back-pain-staying-hydrated
https://spinenation.com/wellness/dietnutrition/dehydration-and-back-pain-how-water-affects-spine-health
THE ENEMY CHANGES IT'S NAME AS NEEDED
[they] have co-opted and hidden within every group at whatever time [they] have to
[they] have no allegiance to anything except [themselves]
us
[them]
that's the delineation