Started coming down with a cold yesterday morning. Sneezing, nose started running like a faucet. Looked at some of the "neutraceutical" protocols and started with an extra (in addition to what my daily regimen is):
Zinc picolinate 100mg
Vit D3 5000 iu
Quercetin 1000mg
Vit C 2500mg
Echinacea 800mg
Elderberry extract 1200mg
Took this at 10am with green tea. Did it again at 3pm.By 5pm my nose had stopped running, I quit sneezing and my sinus's cleared. Slept fine, head clear. Took half of yesterdays dose this morning just in case. Only evidence is a wastebasket full of tissue and some expensive urine. This wasn't the first time, but it was the most dramatic because of the knowledge gained from covid about zinc ionophors. I'll keep supplementing for a couple days, tapering off the dosage as long as symptoms don't re-appear. Get quercetin if you haven't already.
https://gilbertlab.com/neutraceuticals/quercetin/antiviral-effects-of-quercetin-zinc-ionophore/