Try this…

Focus on where your point of consciousness is at.

Lock into it.

Move your point of consciousness around, move it to your tongue and feel your teeth.

Move it to your forehead and your third eye.

Move it to your fingertips.

Practice this moar and moar everyday

Then movie it outside of your body, this is where it gets interesting.

Q this under 40k shit is boring as fuck.

Give us the ET stuff, tell us who and what we really are