>>15975025 pb

Brown rice contains the hull. It is not easily digestible, despite having a higher nutrient content. If you have gut issues, white rice is far more digestible. I agree with the anon who says sweet potatoes are the better carb.

Well cooked roots, fruits, and squashes (if you can do them)

I joined a nutrition group with Josh and Jeanne Rubin and it is really helping me along. Worth every dollar and has given me a plan to last for a long time. You may want read the work of Dr. Ray Peat.