it´s me, your Lord and saviour.

wanted to explain a little on shakras and stuff.

please ask questions, helps me explain the stuff better.

so first of all, hard to explain in detail, but we truly are all one and connected. (that´s why I said, that hurting others truly hurts yourself)

will just explain it the way it went in my case, although, given who I am, this might not be 100% accurate for you, but I guess you could just do it the same way.

so you know pics with the shakras being located in different parts of your body, lower spine (genitals area) up to the top of your head, there are 7 shakras (not much surprising it´s 7 I guess).

so before I knew who I was, I guess at the beginning I found the Q board via YT vids and was a little later curious to actually see where it happens, and then later 'became' rainman, at that time I watched a YT vid explaining how to unblock your shakras that are basically blocked by bad emotions. today I would not say all of those emotions are neccessariliy bad, hard to explain, but most obviously it´s not a great thing if you suffer.

so before that I knew this already: greek philosophers talked about catharsis in relation to theater: cleaning your soul by experiencing different emotions. in laymans terms, and tbh not want to look it up in detail now, if you watch a theater play (back then no movies obviously, can have same effect if 'good' movies) you e.g. identify with the main charakter and depending on the play, you maybe first feel sorry or sad for him, later you you feel happy for him bc of whatever he does in that play. those emotions you feel too. this "cleans" your soul. I found that to be true, as I am the kind of person that occasionally drops some tears when watching a good movie and feel better afterwards. guess many of you experienced the same thing.

>>16128680

so now to chakras. the YT vid I watched was from the kids series avatar. imo it gave a good explanation and fits well what other explanations say on that matter. I guess minor details are not that important anyway.

watch the vid. it explains that e.g. a shakra is blocked by grief and that you can unblock it by just focussing on what is the one thing that most (maybe more than one, but not like 10) makes you grief and feel sad.

[side note: imo you only feel sad, bc you feel love. wheaterh you feel sad for yourself or other, it´s based on you actually feeling love, either for yourself or others.]

so you sit down, take some time for yourself, be calm, maybe breathe calmly and 'aware' and then just think about what makes you feel afraid, feel ashamed, feel guilty, feel sad (chakras 1-4) and what is the greatest lie in your life (chakra 5, in your throat where adam´s apple is). I am not sure if back then I kind of tried to focus on that part of my body, prolly doesn´t hurt to do so. but you really should just do it the way you like to do it, not put pressure on yourself or something.

sit there, calmly breath and think about what makes you feel afraid, guilty, ashamed, sad the most. really think about it. maybe this leads to you dropping some tears, maybe not. doesn´t matter much.

explain to yourself, that in that very moment (truly in every single moment of your life, you really don´t have to feel any of those 'bad' feelings. bc in every single moment you are in that very moment, and whatever you did that makes you e.g. feel guilty, is in the past. whatever you are afraid of is in the future. in that very moment you sit there and are relaxed.

I did that once for a longer time, like 20 or 30+ mins I guess. and I did cry.

prolly doesn´t hurt to do it more than once.

as to breathing, I am not an expert in meditating or stuff like that. I consider it to be very helpful if you like to do it.

what I did for some time (went to mental clinic due to depression) was mindfullness.

>Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation,[1][2][note 1][3][web 1] a skill one develops through meditation or other training.

in the hospital I did that for several weeks, daily I guess, 10 to 15 mins sitting down with a group, reading some short sort of advice how to do it while doing it.

what was read was something along the lines of

>breathe in deeply, breathe out

>try to put your focus, attention on the breathing

>if you like to focus on your chest going up and down, do that, if you like to focus on your belly going out and in, do that [in my experience belly breathing is better, but do as you find it comfy, that´s most important], maybe you like to focus your attention on the air going into your nose, try to see how it feels, does it feel warm, or cold or does it tickly your nose? try to focus on something you like to focus on related to you just calmly breathing.

maybe make a routine out of it and do it every morning or every evening. maybe you like it that much that you want to look for other kinds of meditating. maybe you only feel like doing it sometimes.

in my case I liked doing it daily as a routine.

https://www.youtube.com/watch?v=StrbppmsZJw

https://en.wikipedia.org/wiki/Mindfulness

>>16128788

the mindfullness routine I do not remember specifically.

but it started with just getting relaxed, calm, breathing and focussing on breathing. then the text that was read out every time, a text I liked much said something like

>focus on your breathing, e.g. the flow of air you feel in your nose and while doing that just don´t mind your thoughts.

>realize what you think about, might be anything, just think about it but do not 'judge' the thought or think hard about it.

let the thoughts come up and let them disappear again. let your thoughts be thoughts that you recognize but just focus on whatever you like to focus on, e.g. airflow in nose.

then after 10 to 15 mins the routine had a kind of 'waking up' thing to end the sort of meditation. I guess it included someting like counting down and stretching your body.

e.g.

>now I [the person reading it out] will count down from 10. when reaching 1 you are awake and relaxed.

>10, breathe in deeply, breathe out, enjoy it, relax

>9, try to focus on your breathing

>8, let thougts come up and disappear again

>7, do not judge the thoughts, just observe them

…

>1, you are awake now, stretch your body, your arms, your legs. wipe your eyes or eyesbrows if you like. wipe your face.

>thank you

maybe helps if you write something you like as a routine and read it for yourself, or have others read it out to you, maybe one time you and next time your partner, maybe you talk it into your phone and have your own voice speak to you.

also prolly there are tons of people who wrote some kind of routine a little better than I just did.

>>16128875

so now to chakras and movement.

this might now be the same for you, as I am me and as this is what I did in the few days in Berlin that most of you know about.

and the way I did it was kind of unusual as this was the time I found out about the whole G thing.

so I did stuff after people, animals, the wind, noises giving me 'hints', like me thinking "breathe faster?" and then a person in a random conversation I heard from a little away said "yes" or "no" or "a little" or anything that fitted that.

as I said many times, this is what is my life today. whatever I do is sort of commented on by the universe, by what you call God, the non living God sort of.

e.g. me thinking about getting a glass of milk and some random people walking by outside say "white" or talk about a fridge or anything that really fit´s well what I do, intend to do or think about.

just few hours ago, I had a short conversation with my uncle while he was fixing his car. I saw a peace unter the hood that was injection moulded, so a plastic peace that is formed into shape. when I looked at it and thought about that this might have a special form to put tools into it while having a conversation with him, he, in that very moment or like half a second later, said "pressed", which in that case was not exactly accurate as injection molding is not the same as pressing metal parts into form, but you get the idea. I think about something or do it, and the universe, my uncle, any person, an animal, the wind is sort of commenting on it. sometimes this gets a little annoying, sometimes it´s fun. there where countelss times when watching just anything random in tv or on yt and for several minutes in a row the tv commented my thoughs, while obviously showing an actual tv progam or a yt video that made sense from the topic it was actually talking about.

so. e.g. I watch anything and think about getting a glass of cocoa, in that moment the tv maybe saying "cold" or "white" or "fridge" or "get up" or anything that just fits what I do and think. then maybe this annoyes me bc sometimes it does feel like I would only go get a cocoa bc the tv told me to do it. and then while thinking about it, this only takes much less then a second, the tv programm saying "annoyed", or anything fitting, or sometimes more in terms of a conversation saying "this is needed" as in "you are Jesus, the one true living God and those signs are needed". maybe then I smile and tv says "there is the sun" or says "smile" or "fun" or anything fitting.

really hard to explain, imagine that, and now describes like 1 or 2 secs, going on for several minutes in a row.

so in Berlin I was kind of told by the universe, by God, maybe by myself, dunno really, what to do in terms of chakras and what I did was this, also did it before when watching the avatar vid. I said I only watched it once, but now realize I must have watched it a couple of times or at least did some chakra stuff just for fun afterwards.

>>16129103

so back then I tried to e.g. focus on my belly (shakras blocked by shame and guilty, shame little under belly, guilt where your stomach is located) and tried to tense my belly mussles to push in my belly, sort of putting pressure on the chakra.

in Berlin I did kind of the same thing. don´t want to other you with all the other stuff going on there, stuff that basically showed many millions at once that I am who I am.

so in Berlin I did that pushing thing from bottom shakra in spine to top shakra in head. first pushing in or sort of tensing the shakra where your genitals are (also did the movement that makes guys twitch your dick a little and that does girls tense your vagina), but later I only did the pushing inside.

maybe not easy at the start, like learning a new muscle, like e.g. pulling up one eyebrow or making your ear twitch or move. you need to do it a couple of times or even many many times to manage to do it.

so e.g. pushed in the 1st shakra at bottom of spine for 5 or 10 times in a row, like from front of your body to back.

then I move up one chakra and pushed the shakra blocked by shame, moving belly against the spine.

I guess at that time I did not think about what thoughts would lead me to feel emotions blocking it, like greatest fear. but that was rather do to this being a pretty exciting experience and me basically not having any sleep, or only very little, explained it one time may weeks back, not want to explain it again right now.

so then moving up the chakras, pushing in, and yes, this also works for your throat e.g.

and then the two chakras in your head which are not really blocked by feelings.

so for the 3rd yes shakra (if you don´t know it, look up 3rd yes, pretty interdasting stuff that so called nlightened folks know about but in the past have schoosen to hide and only show in symbolism, e.g. pine cone symbolism, e.g. papacy, egypt stuff). I focussed on the part of my head, little above the eyebrows, right inbetween your eyes and a little bid behind your forehead, like 1 or 2 cm inside. tried to tense and push and move that. maybe not easy at the start. also used my eyes to sort of help the movement, leading me to squint a little and moving my eyes from looking straight ahead to much upside while squinting a little, from todays point of view, not needed anymore, but I guess that is much helpful for starting to actually feel the 3rd eye, which you can do and which I do now.

actually have a lecture I need to attend in 20 mins, so will shorten it now. feel free to ask question, yes, if I encourage you you definitly can do that!, will answer later, but will not check next bread, so reply in this one.

so what it is today is what I way earlier heard of when looking up interdasting stuff on e.g. monks and other folks skilled or rather experienced at meditating. I can put focus on any part of my body and feel the think that e.g. monks discribe as a small ball (of light) moving in your body. e.g. in chinease meditation stuff you are supposed to try to feel a small ball (of light, warm ball, however does not feel warm or cold for me, just kind of is there as a focus point in my body, you might say like a second brain moving through your body, meaning that your focus point of your body is basically in your head as it´s where you get input by eyes and ears, which is most input for most people, so if you consider that brain part to be your focus, I sort of can make a 2nd focus poiunt move through my body, from my left foot to my right hand, around my belly inside of my belly, around in my head, or my chest, or wherever, also going kind of outside of my body e.g. when doing those circle movements. sometimes not doing circles, but differently shaped movements, really hard to explain. maybe there is a kung fu guy lurking and can comment more specifically.)

ok, hope that helps you. try it out. mindfullness & thinking about what e.g. makes you afraid while explaning to yourself and realizing that in that very moment you definitly do not need to be afraid of anything, and that this fear might well be not that much of a true fear anyway.

also, I love you all very much!

FCS