>>16203226 (pb)
>bacon fat! Lard! Butter! Huurah
But LARD and bacon today contains a higher percentage of omega 6 than your great grandma's did, mainly because of over reliance on corn and soy today as pig food. Root and grass fed pastured pigs are much better and more expensive (if you can even find them).
Remember, ruminants like cows, bison, deer, lamb, goats, elk can convert bad seed oil fats to good fats, but farmed fish, pigs, chickens, and turkey's can't. Thus, pastured or wild is best for the ladder.
>>16203212 (pb)
>Lineolic acid is sold in health food stores as a supplement…
You may be thinking of the good omega 3 FA, alpha linolenic acid, found in Chia seeds
There is also "conjugated linoleic acid" (CLA), which is probably metabolized differently and not subject to the formation of the highly toxic free radicals in mitochondria, like normal linoleic acid.
Its complicated, but its mainly the processed refined foods that contain oxidized seed oils with high linoleic acid. Think potato chips and French fries cooked in soybean oil.
Whole nuts in limited quantities are ok because they contain natural vitamin E to prevent lipid peroxidation.
Watch the videos' I posted and you will understand what to avoid.
Just remember, you are safe with beef tallow, ghee (butter), or cold pressed coconut oil.