Anonymous ID: 5f7c8a Aug. 7, 2022, 10:29 a.m. No.17148239   🗄️.is 🔗kun   >>8369 >>8388 >>8456 >>8711 >>8750

>>17148216

>>17148216

I started exactly this concept on 1 March. Only eat 3 modest meals per day (but whatever I want to eat), zero snacks, repeat zero.

Have gone down 2 belt sizes and lost the gut almost completely gone, maybe another 4-6 weeks.

Wish I'd weighed myself at the start, but am basing results on clothing and look and feel.

 

Getting a lot more pussy too. (not really).

Do it anons, we gotta be fighting fit