Cheap plastic ppol and sunshine and washrag for face garden hose look up laugh like a kid and smile up at HIM. Put face under the water and open eyes like kid, hang hose off a cheap blow up float or chair, make a waterfall sit under it, look at the sidewalk, look at the dirt, the ants, get lost in the simple pleasures, heart like a curious child, cheap pool , the hard plastic round 59 inch at walmart, changes your heart in two minutes of sun and water then you do it daily as a refresher,anywhere, just hang old sheets if you live somewhere neighbors look, just do it