It Is Not About Meat Or Vegan, The Secret Of Health Is Calories & Balance Lifestyle

Source, More Info: https://humanitywhole.wordpress.com

It is not about eating meat or eat vegan diet.

The secret of health is all about calories and balance lifestyle.

The truth is most people are eating too much calories than the body truly needed.

The modern lifestyle, people often do less work, excercise less, thus do not need that much.

If you want to improve your health without changing lifestyle or excercise, then all you need to do is reducing the calories intake to 1/4 to 1/5.

Most people eat too much 2000 – 3000 kcal per day.

If you can reduce and eat only 500 – 600 kcal per day, then you will be much better shape, and will have a lot of more energy.

It will take several days to few weeks for the transition period.

But the result will be amazing !

And frankly, if any people follow my advice, they will become the champion in their field without a doubt.

Do not listen to the old mainstream media.

You need to give it a try and have real life experience if you want to evolve.

Best Regard,

The Savior Messiah Buddha

Source, More Info: https://humanitywhole.wordpress.com

Ex-CIA Director Watched Torture of Prisoner - NYT

Former CIA Director Gina Haspel watched as a prisoner was tortured by interrogators at a Thai black site that she ran for the agency in 2002, the New York Times reported.

As chief of the CIA base in Thailand in late 2002, Haspel personally observed interrogation sessions in which USS Cole bombing suspect Abd al-Rahim al-Nashiri was waterboarded, the newspaper outlined.

Haspel’s knowledge of the controversial interrogation techniques was previously disclosed. In fact, she wrote memos to Washington about what was done to al-Nashiri and what was learned from the interrogations.

Subscribe to RT t.me/rtnews

Ex-CIA Director Watched Torture of Prisoner - NYT

Former CIA Director Gina Haspel watched as a prisoner was tortured by interrogators at a Thai black site that she ran for the agency in 2002, the New York Times reported.

As chief of the CIA base in Thailand in late 2002, Haspel personally observed interrogation sessions in which USS Cole bombing suspect Abd al-Rahim al-Nashiri was waterboarded, the newspaper outlined.

Haspel’s knowledge of the controversial interrogation techniques was previously disclosed. In fact, she wrote memos to Washington about what was done to al-Nashiri and what was learned from the interrogations.

Subscribe to RT t.me/rtnews

https://t.me/RTnewsEU/3712

>>17320770

tyb