https://pubmed.ncbi.nlm.nih.gov/22976072/#:~:text=We%20have%20shown%20that%20drinking,essential%20metals%2C%20iron%20and%20copper.
>We have shown that drinking up to 1 L of a silicon-rich mineral water each day for 12 weeks facilitated the removal of aluminum via the urine in both patient and control groups without any concomitant affect upon the urinary excretion of the essential metals, iron and copper.
Drink a water with silica listed under total dissolved solids label.
Orthosilicic acid [monomeric silicic acid; Si(OH)4] able to pass blood/brain barrier, binds to aluminum, and you pee it out.
We live in age of aluminum. It's in urban pollution, tobacco, and cannabis smoke.