>>17848100 lb

If anything I started looking younger and stronger since I regularly started sunbathing (a decade now). Sunbathing stimulates skin peeling and turn-over rate, activates metabolism through Vit D and a lot more than we are told most likely. Just keep your skin hydrated externally with coconut oil or something else, and internally with coconut water. Sometimes I get a red dot or brown spot on my skin but that's because I nuked myself too long without building a base-tan yet. You can remove those by applying some Apple Cidar Vinegar on a cotton-ball and tape it over the spots for 24-48 hrs; the acid will melt it off. Works for warts / moles as well.

If you're a super White person that literally can't tan and is a perpetual tomato during summer then maybe breed with a Balkan Legend and acquire the tanning gene.

Just my personal experience though, if the sun actually damages DNA then that sux yo. But those rays can pass through you and kill bad shit too. You can also give your DNA a forcefield / barrier instead of just avoiding everything; 2 different strategies.

>>17848276 lb

I think it should be mentioned that there are different forms of meditation for certain types of people. I tried the sit still and focus kind of meditation and was only able to do it for a week until I went bonkers. Although I got to the point where I could feel sound bouncing off the walls and travel my consciousness with the soundwaves and I was bouncing off the walls with it.

The only long-term meditation I can do without going bonkers is exercise. For me it's cycling; it's just me and the 20ft of road ahead. Also I dance a lot.

>>17848730 lb

>HOW WOULD YOU COPE OF NO GOD OR SATAN?

By trusting yourself. You know what is right or wrong when you can no longer make any excuses; from there it becomes Free Will.

The ancient philosophers defined Logic as: The Art of Thinking Correctly. Is God real? Is an idea real? God is His Words.

>>17847632 lb

>>17848077 lb

Yikes this advice is horrible, a lot of you need to do a deeper dive on how to be a healthy, strong person. Look at what your ancestors ate as a gauge, if you're from Northern Hemisphere that is primarily meat. Winter is void of vegetation.

1. Don’t skimp on sleep

>Captain obvious, everyone knows this. Tesla only slept 2-4hrs a day.

1. Eat like a bird

>Eat like what you want your current Character to be

1. Minimize meat

>Eat depending on your constitution (Fire,Water,Wind,Earth) and the current Season. Personally, I'm an absolute Carnivore and need to live off of the flesh of animals. I've done the Vegan experiment for 18, my health, libido, psche, all crumbled. Ate a fish after 18 months and felt like a new man literally the next morning.

1. Upgrade your smoothie

>Too much sugar asshole, do Keto, parasites thrive on sugar

1. Exercise on the reg

>Correct, but massively failed the test with a 1/10.

1. Skip breakfast

>Don't have to if you're on Keto, humans are meant to thrive in abundance.

1. Supersize salads

>Anything plant-based is a starvation food

1. Wear sunscreen, every single day

>Use Organic Cocunut Oil and don't drink alcohol or coffee during a hot day

1. Eat a Brazil nut every day

>Consume Organic Black Cumin Seed Oil as your multi-vitamin, contains 100 nutrients and way cheaper / more potent than Brazil nuts.

1. Rethink your morning drink

>Apple Cidar Vinegar

Protect your Kids,

Protect your Parents,

Protect your Family,

Protect your History,

Protect your Country,

Protect your Bloodline,

Protect your DNA.