>>17880649, 17880701 _pb
anon likes to find natural sources w/ supplements, mabbe u likey too
"let food be your medicine and medicine be your food" <~ ancient times 'cause !?SCIENCE?!
Naka Nattokinase
(Cardiovascular Health) is derived from non-GMO soybean that helps to promote cardiovascular health naturally.
The formula contains Nattokinase which is bioavailable and made from natto,
a popular Japanese fermented soybean dish that is served over rice.
Nattokinase is extracted from natto and is known to be an effective blood thinner and anticoagulant agent.
This plays an important role for the treatment and prevention of deep vein thrombosis
as well as the prevention of pulmonary embolism (PA) and stroke.
It also plays a key role in the blood clooting cascade and helps breakdown the clot itself.
https://www.natures-source.com/en-us/products/naka-nattokinase-cardiovascular-health-75-veg-caps
Miso vs natto | Differences in nutrition & popular dishes for both
by Joost Nusselder |Updated: September 20, 2022
There’s no doubt the Japanese are big on fermented soybean products.
Perhaps the best known is miso, which is popularly known as the base of ramen soup.
Natto is another soybean product that’s enjoyed in Japanese cuisine.
It’s often eaten for breakfast and is known for the health benefits it can provide.
What is natto?
Natto is a traditional Japanese food; more of a whole side dish really. It’s made by fermenting soybeans with Bacillus subtilis.
You can find it as a side dish, being served for breakfast alongside mustard, as a soy sauce or perhaps tare sauce,
and on some occasions, with a bit of bunching onion.
Other options for eating natto include combining it into foods like natto toast, natto sushi, tamagoyaki, or salad.
It can be used as an ingredient in okonomiyaki, chahan, and even spaghetti!
The dish is known to have a distinctive odor and is considered an acquired taste since it has a pungent smell.
Many compare the smell to that of aged cheese.
While some consider it unpleasant to eat, others consider it a delicacy.
What is miso?
Miso is made from soybeans fermented with Aspergillus oryzae.
The soybeans are combined with salt and koji and sometimes, rice and barley are added.
It’s most commonly mixed with dashi to make miso soup.
But it’s also used in its natural paste form to be added to dips, dressings, and marinades.
Most enjoy miso’s umami taste!
Miso vs. natto: Nutrition
Both miso and natto are fermented foods, so they work as probiotics to boost gut health.
Because they’re soy-based, they’re rich in protein, fiber, and unsaturated fats.
Soy has also been known to lower cholesterol and reduce the risk of heart disease.
Both products have been looked at for their potential to increase longevity.
Natto is particularly effective in lowering the risk of cardiovascular disease.
It’s full of vitamins and minerals like fiber, manganese, vitamin K2, iron, magnesium, copper, vitamin C, and more.
It’s antioxidant-rich and has shown to be effective in boosting the immune system.
Miso has its share of vitamins and minerals as well.
It has high levels of B vitamins, vitamin K2, copper, manganese, iron, and zinc.
It’s been shown to strengthen the immune system and it may also be effective in reducing the risk of certain types of cancers.
Enjoy miso and natto
Natto and miso are 2 completely different foods.
But their soybean base gives them similar nutritional profiles that can boost your wellness!
How will you be incorporating them into your recipes?
Bitemybun's family recipes with complete meal planner and recipe guide.
Joost Nusselder, the founder of Bite My Bun is a content marketer,
dad and loves trying out new food with Japanese food at the heart of his passion,
and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.
Nov 29, 2016 … Although Natto and miso are both made of soybeans they are quite different and they don't taste the same at all. Natto is a traditional food, …
< BITE BYTE (me~KeK): https://www.bitemybun.com/miso-vs-natto/ { https://youtu.be/VFog6xzaExs }
Miso vs natto | Differences in nutrition & popular dishes for both