Yep yep, kimchi too, kombucha.. limiting antibiotic use. All good for our innards!
I like the dog!
>The vax was likely a placebo from my perspective
So hoping you’re right. We know so many friends and family who took it despite our pleas. Interesting info, thank you anon. I think so many would come to health by eating real, natural, unprocessed foods and heal themselves from within. Never stop educating. :)
I needed this r n… Thanks anon!
>keto diet is that it changes the gut flora
I’m wondering if the reduction in sugar ingestion (reduces inflammation) plays a part?) I’ve been eating LC for years..basically a modified form of Atkins and giving up sugar made the difference. I just feel like my body runs better without it and I feel so much better.. skin looks fresher and healthier. Had tons of intestinal issues but they mostly resolved too.