Anonymous ID: af5e9b Jan. 11, 2023, 11:24 a.m. No.18124978   🗄️.is 🔗kun

>>18124930

intermittent fasting

6 hour window in which to eat

18 hour fast per day

no snacks

cut the carbs and sugar

14th hour of fast should be past while asleep

(will get the autophagy working in brain - untangles snarls of brain cells)

per

Dr. MoBeen professor of Medicine; teacher , researcher.

the intermittent fasting is not hard at all

once it gets going no hunger - Hexamer? going on then?