Useful extension to remind you to look at distance at least 20ft every 20 min (or customizable) to prevent myopia from too much screen time.
https://chrome.google.com/webstore/detail/eyecare-protect-your-visi/eeeningnfkaonkonalpcicgemnnijjhn
If you already wear glasses it will help prevent worsening vision and maybe even fix your eyesight altogether if you do the exercises it recommends (moving eyeballs left to right, clockwise / counter clockwise to retrain the muscles around the eyball).
Might take months to regain lost some lost vision but even using it for a few days, my eyes are much more relaxed and distant objects are 'popping' out more.
I like the 20-20-20 rule it recommends. Every 20 min look at an object at least 20ft away for 20 seconds. That's all you need but I also do some eye exercises too. I've been trying for years to get rid of my glasses with the Bates Method and it's working but just taking a really long time because I lose the routine. At least my eyesight definitely isn't getting worse.
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