Been taking it for years every day. Also, turmeric. Daughter is a physician and she told me patients that had huge joint/muscle pain had been prescribed drugs to help alleviate the pain and issues. She then had two different patients that worked in a warehouse stopped those drugs and started taking turmeric suddenly pain free and no issues. Anon spouse had joint issues that were bad so mentioned taking turmeric and it changed spouse anon’s life. No more joint issues or pain.