GOOD MORNING DAYSHIFT!!!
3 Day Fast was awesome
There was starving, some crying, some begging and some WTF moments, but after the shaking and lightheadedness and shortness of breath the 3RD day is done.
A 3 day fast will help heal internal chronic health problems.
also kills the cancer parasites in the stomach
Other health benefits include:
autophagy
lower blood pressure
improve insulin and leptin sensitivity
There is some evidence that water fasting may lower the risk factors of chronic diseases Trusted Source like diabetes, cancer, and heart disease.
https://www.healthline.com/nutrition/water-fasting#benefits
>ok so i had some coffee during the time. SUE ME!