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This is a short form breakdown of Pine Oil/ Gum Spirits of Turpentine. Reminder that this isn't hardware store turpentine, filled with all sort of shit that'll harm you. This is simply pure, concentrated oil from the pine tree.
The Amazing Benefits of Pine Oil: Dr. Eric Berg
Let’s talk about the amazing health benefits of pine oil.
Pine oil is an essential oil. Essential oils are not required for your body, like vitamins, essential fatty acids, or essential amino acids. In this sense, essential means the essence of the oil of a plant.
Pine oil comes from the stump, needles, twigs, and cones of pine trees. It’s very concentrated and contains some really interesting antimicrobial properties.
Potential benefits of pine oil:
• It can be used to help with dandruff, itchy skin, achy joints, Lyme, E.coli, salmonella, or respiratory infections
• It may help control bacteria, viruses, fungi, and candida
There are three ways you can use pine oil:
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You can use it topically by mixing two drops into two tablespoons of coconut oil
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You can use it orally by diluting two drops into eight ounces of water
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You can inhale it by adding two drops to a diffuser
It’s important to always start out by using a very small amount of pine oil to make sure you’re not sensitive to it or have a reaction to it. Over time you can use a little bit more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
https://youtu.be/ONisoHrkPw8