Then why so many of the earliest depictions of Chirst are mudras?
Do you understand what praying without ceasing refers to?
Are you following the instruction of those who don't believe Mary was a virgin or stayed a virgin or that Yeshua was ever born, that it's an amalgamation? Because those are all teaching from seminary over just the last 50 years.
This little light of mine (divine light within, often only felt in the presence of the Holy Spirit, unless you meditate)