Anons and newbies with a brain will eat butter, tallow, lard and any other animal based fat.
Those with no brain will consume seed oils and ruin their health.
LOOK IT UP aka DIG on you tube.
You will find absolute tons of information as to what is a healthy human diet.
We have been lied to since the 60's
Processed foods and packaged foods are ruining our health.
check out carnivore diet.
I am so sorry for you then. I hope you can get out before it is too late.
Meat is the best food to eat. I have been living on it for 8 months now and the problems I had with my health have disappeared. They want us eating crap foods so we do get sick and then they can sell us drugs.
red meat
pork
chicken
fish
shell fish
any meat is better than carbs. Carbs are what cancers live on. carbs turn into glucose. You can starve cancers by eliminating glucose and glutamine.
Check out Dr. Thomas Sigfried
https://www.youtube.com/watch?v=KjdAtauO2cA
Dr. Casey Peavler
https://www.youtube.com/@DrCaseyPeavler
I studied before I started on it. I had been on KETO off and on for years. I gave myself 30 to try it and would not think of going back to my old way of eating.
I truly hope this can help one of you/Also, check out Kerry on
Homesteadhow.
He is a nut! A good one. He is the person who got me to try this. I owe him my health.
That is 30 days
the truth is she married him just to get him in the country. He is gay(at least that is what was told back then) and he then was able to get into England and be with his partner. It is still illegal and she should be booted out for doing it. But that is why she did it.
cool beans!